10 Sneaky Ways Your House Could Be Making You Gain Weight
A growing body of research suggests that some common environmental chemicals—known as obesogens—may set us up to gain weight, and...
13 Weight-Loss Foods to Lose Weight Fast
Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods you already shop...
20 Superfoods That Could Help You Lose Weight
When you're trying to shed pounds, you need all the help you can get. Eating these nutrient-dense superfoods can speed...
17 Tips a Weight Loss Coach Won’t Tell You for Free
We asked weight loss coaches to reveal the practical, actionable secrets they share with their clients. Here's how to...
17 Healthy Foods That Are Actually Dangerous to Overeat
More isn't always better, even when it comes to healthy foods.
14 Pros and Cons of the Whole30 Diet You Should Know Before You Start It
With the popularity of Whole30, you may be tempted to give it a whirl. But, like any major lifestyle change...
9 Real-Life Stories of People Who Lost Weight
Life-changing revelations can come when you least expect it. Check out these unexpected weight-loss lessons from women who have been...
10 Nighttime Habits that Can Make You Gain Weight
Most of us are creatures of habit. Our lives revolve around a daily routine and for the most part it...
How One Woman Lost 100 Pounds at 51—and Kept It Off
Perhaps my biggest secret to success: I stopped believing that "fat happens."
12 Healthy Breakfast Ideas for Any Weight Loss Plan
Whether you're vegetarian, vegan, or following a Whole30 or Paleo diet, you'll find these healthy breakfast ideas mouth-watering and perfectly...
10 Foods to Never Eat If You Want to Live a Long Life
The fountain of youth might not exist, but making healthy and smart food choices could add years—and even decades—to...
Adding This Food to Your Breakfast Could Help You Lose Weight
Get ready to shed some pounds.
8 Foods Vegans Can Eat For More Calcium
It's easy to get more calcium into your diet—and it doesn't involve drinking more milk. These vegan-friendly foods are good...
This 10-Second Daily Habit Could Be Your Secret Weapon for Weight Loss
As one writer describes her weight loss journey, she claims doing this every morning kept her accountable for her weight.
13 White Foods that Are Way Healthier Than You Thought
"Eating the rainbow" is a good reminder to eat colorful, nutrient-packed fruits and veggies, but what about the other healthy...
The Best Restaurant Meals for Weight Loss, According to Nutritionists
Whether you love Mediterranean, Chinese, or Mexican restaurants, we've got you covered with slimming lunch and dinner ideas.
Weight-Loss Tea: These Teas May Help You Lose Weight
For centuries teas have been used for their health and healing benefits. There is some evidence to suggest that certain...
13 Healthy Breakfast Mistakes You Might Make This Morning
Breakfast may be the most important meal of the day, but these slip-ups could make your breakfast less healthy...
10 Surprising Things That Can Cause You to Lose Muscle
Don't let those squats in the gym go to waste—learn from the experts the habits and foods that can cause...
15 Hilarious Weight Loss Stories That Everyone Can Relate To
Losing weight can be a challenge. You can most likely relate your weight loss journey to one of these hilarious...
The Top Weight-Loss Surgery Procedures—Ranked and Demystified
Gastric banding used to be the hottest weight loss surgery in town, but in recent years, the gastric sleeve has...
10 Non-Diet Foods That Help You Lose Weight (and 5 That Make You Gain It)
You won't find cottage cheese or rice cakes anywhere on this list—just real foods that keep you fuller longer.
6 Foods Skinny People Eat All The Time
What do skinny people eat? Surprise: It's not all carrots and celery.
The One Ingredient You Should Add to Your Coffee to Boost Your Metabolism
This will make you feel way less guilty for ordering a latte.
15 Most Popular New Year’s Resolutions and How to Keep Them
As the new year is here, take a look at some of the most common New Year's resolutions, with tips...
This Japanese Weight-Loss Trick Doesn’t Require Diet or Exercise
Watch the pounds melt off!
A Dash of Cinnamon Could Be the Secret to Weight Loss, Says Science
Guaranteed you already have it on hand.
The Science Behind Carb Cycling: Does It Really Work?
Carb cycling sounds like my typical Sunday routine: pancakes and a Spin class. But the carb cycling diet is more...
22 Weight Loss Secrets From Around the World That Are Totally Worth Stealing
Just about every culture has some habit that can help keep people healthy.
