Weight Loss

You think you're making all the right moves, so why aren't the pounds melting off? You might be making these...

Detoxes and cleanses are having their moment in the spotlight—but are they safe? Top doctors weigh in on why you...

This beginner, easy-start keto diet meal plan includes recipes with a balance of healthy carbohydrates, fats, and protein.

Whether it's kickboxing or Zumba, fitness classes are fun breaks from your normal workout routine that prove just as effective....

Turns out, there’s going to be a lot of difference between your weight first thing in the morning and last...

The fair is great; the food, not so much. Swap out the funnel cake and french fries with these healthy...

It's dominating your Facebook and Instagram feeds, thanks to the hashtag #Whole30. Read on for all the details on one...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than...

Theoretically, the key to weight loss is simple—eat healthy and exercise. But that's so much easier said than done. We...

Six million people have had stubborn fat removed by a nonsurgical procedure called cryolipolysis since it was approved by the...

It doesn't take much to see huge benefits to your health.

Looking for healthy food shopping inspo? Get the inside scoop on what's in a registered dietitian's grocery cart at Trader...

If you feel like you're trying your hardest but the numbers on the scale are climbing, these could be the...

Maybe your weight-loss efforts started with huge results, but now you can't seem to get your momentum back.

Weight gain might seem like a belly thing, but your brain is one of the biggest obstacles to losing. How...

Popular, controversial, and evolution-based, the paleo diet isn't for everyone. But, some paleo diet foods are super nutritious.

The day of the week you decide to start eating better can make a bigger difference than you realize.

Is your weight-loss plan too good to be true? Watch for these less-expected red flags that could stand in the...

Fitness professionals share their tips on how to effectively lose weight—the healthy way—in just two weeks.

Spring clean your diet with these easy but high-impact food swaps will boost your energy and help improve your health.

Torching calories WITHOUT breaking a sweat? Sign us up!

Developed by a naturopathic physician, the blood type diet has been making headlines since it debuted in 1996. But what...

Who better to ask for a healthy diet plan than a dietitian? Here's what the nutrition pros recommend—and do themselves.

Losing weight doesn't have to be a major undertaking. We found 19 easy ways to burn calories that don't require...

Fat gets a bad rap most of the time, but certain misconceptions about the fat we eat and the fat...

Food not as tasty anymore? Feeling blue? It's not just your imagination. Gaining weight affects everything from your taste buds...

Eating better always starts at the grocery store. Follow this checklist to load your cart up with healthy, filling foods.

A weight loss expert reveals how a juice cleanse can harm your body—here's what you need to know about...

It is possible to lose weight quickly and safely—take it from the experts.