12 Foods That Will Turn Your Meals into Calorie Burners
Wouldn't it be nice to sit down to a meal that helps you slim down? You can fire up your...
Here’s How This Mom Lost 80 Pounds After Each Pregnancy
Jessica Diaz found that the secret to lasting weight loss after her two pregnancies was ditching the rigid rules, focusing...
11 Metabolism Myths That Might Be Ruining Your Weight Loss
Once you know the truth behind these common myths, you’ll be able to boost your metabolism and get your...
What You Should Know About the Alkaline Diet Before You Try It
A-listers like Jennifer Aniston, Gwyneth Paltrow, and Kelly Ripa are big fans of the alkaline diet: What exactly is it...
17 Weight Loss “Tricks” That Don’t Actually Work—and What to Do Instead
If you're serious about losing weight and keeping it off long term, stop messing around with trendy diets, severe...
The Ultimate Whole30 Shopping List
Your aisle-by-aisle guide to what you can eat while you're trying out this popular but restrictive diet plan
8 Reasons You Don’t Have a Flat Belly—That Aren’t Diet and Exercise
Having a flat stomach isn't always about just dieting and exercising.
9 Simple Changes That Helped Me Lose 45 Pounds—and Keep It Off
Fitness blogger Katie Dunlop melted off 45 extra pounds in a sustainable, healthy, and fun way. Here's how you can...
15 Signs Your Diet Is Making You Sick
From feeling tired all the time to back aches, what you eat affects a lot more than the numbers you...
How to Lose Body Fat With 10 Easy Workouts
You're hitting the gym and staying generally active, but there's some stubborn body fat hanging around on your hips or...
This Is How to Cut 3,500 Calories In One Day (Yes, Really)
You're probably eating more calories than you think. Cut 3,500 calories and you could lose a pound a day. Learn...
7 Signs Your Partner’s Making You Gain Weight
And how to make it stop.
50 Simple Ways to Boost Your Metabolism
Get the benefits of a higher metabolism with the help of these little tricks that provide a big payoff.
50 Weight-Loss Breakthroughs Your Doctor Wishes You Knew
Eat less, exercise more, lose weight. You've heard it before, but sometimes it just doesn't work. Check out these 50...
9 Proven Ways to Control Your Strongest Cravings
Cravings are inevitable. These science-backed healthy habits can stop food cravings for sugar, salt, and junk food.
15 Easy Ways to Burn Calories Without Even Noticing
Even though exercising keeps us healthy, it can be really boring. These everyday tasks, that are likely already on your...
23 Lazy Ways to Burn More Calories Every Day
These expert-approved activities will boost the burn without your ever breaking a sweat.
The 15 Best Foods for Your Belly
These foods can help you beat inflammation and imbalanced gut flora, so you can soothe and shrink your stomach at...
50 Daily Habits of Naturally Thin People
Balance calories in tiny ways that add up to big benefits: You just adopt some tricks naturally lean people do....
Nutrition Pros Just Revealed What 12 Common Food Cravings Secretly Suggest about Your Health
A medical researcher who for decades has studied the science of cravings suggests the longings of your tastebuds can...
13 Weight-Loss Facts You Always Get Wrong
Experts finally set the record straight on the most common questions about weight loss.
7 Home Remedies to Help You Lose Belly Fat
These home remedies can help you lose belly fat without any fad diets or fitness crazes.
I Tried the South Beach Diet 7-Day Reboot—and Here’s How Much Weight I Lost
Unlike a lot of popular plans, the South Beach Diet can actually improve your health while you lose weight. The...
12 Surprising Household Items That Could Make You Gain Weight
What if the things you use every day were adding inches to your waistline? New research presented at the European...
What It’s Really Like to Follow the Ketogenic Diet (Hint: It’s Crazy Easy)
Starting a ketogenic diet might seem overwhelming, but it's actually crazy easy and can yield dramatic results. All you have...
9 Secrets Your Blood Type Reveals About You
Your blood type may be a window into your health. From heart disease and strokes to certain types of cancer,...
9 Clear Signs You’re Eating Too Much Sugar
You know you’re supposed to limit added sugar in your diet, but even if you steer clear of Ben and...
18 Sneaky Sources of Added Sugar You Don’t Realize You’re Eating
Obviously, candy and soda are loaded with sugar. But you don't expect to find it in your yogurt, spaghetti sauce,...
8 Exercises That Flatten Your Belly (Without a Single Crunch)
Crunches and sit-ups have a bad rap. These alternative ab exercises can help flatten your belly while minimizing lower-back pain.
