15 Things You Shouldn’t Eat If You’re Trying to Lose Weight
These seemingly "healthy" options could be sabotaging your best efforts.
10 Things You Need to Know About the Cabbage Soup Diet
Fad diets come and go—but the cabbage diet soup seems to remain a popular option for many people who are...
30 Healthy Snacks That Can Help You Lose Weight
Spoiler alert: Cookies aren't off limits!
50 Easy Ways to Lose Weight Naturally
Sometimes the simplest remedies really are the best: Here's how to lose weight by eating apples, dancing in the kitchen,...
15 Signs Your Weight Gain Means Your Health Is in Trouble
Weight gain doesn't just limit your wardrobe and dash your self-esteem—it can be a symptom of some serious health conditions....
48 Best Keto-Approved Foods to Buy at Costco
Your local warehouse store can be a boon if you're a bargain-shopping keto eater. The wide selection of keto-friendly foods,...
15 of the Best Atkins Diet Foods for Your Shopping List
If you're giving the Atkins diet a try, add these foods to your grocery list.
How to Stop Emotional Eating: 7 Mind Tricks That Really Work
With emotional eating, the real problem is not in our kitchens, but in our minds. Here's how to arm yourself...
13 Things Everyone Gets Wrong About the Keto Diet
The ketogenic—keto—diet is an increasingly popular eating plan that promises big results. However, it's not the easiest diet to follow,...
Why Most People Fail on the Keto Diet
The ketogenic—keto—diet is an ultra-low-carb eating style that promises weight loss, steady blood sugar, and greater energy. However, it's not...
50 Things Your Doctor Wishes You Knew About Losing Weight
We asked doctors, dietitians, therapists, and other weight loss experts the key facts their clients most often miss. Make sure...
The 14 Best Weight-Loss Recipes You Can Make in 30 Minutes or Less
Vegan, pescatarian, omnivore—there's a great weight-loss recipe for every type of eater here—and they can be on the table in...
8 Ways You Can Literally Lose Weight in Your Sleep
Still dreaming about your weight-loss goals? Make them a reality with these scientifically backed ways to shed extra pounds while...
The 8 Best Free Meal Planners to Help You Lose Weight
The key to your dieting success may be right at your fingertips! These are the most effective and easy-to-use online...
9 Genius Portion Control Tricks for Quick Weight Loss
Picture these common household objects to stick to the proper serving size. You could save over 1,000 calories in a...
11 Bizarre Weight Loss Tricks That Work
You may feel a little silly doing some of these things to lose weight, but they're scientifically demonstrated...and totally...
Diets for Women Over 40: How to Stay Healthy and Lose Weight
Women over 40 have different metabolic needs, so you'll need to make some dietary adjustments. Here are the diet swaps...
What You Should Eat First Thing in the Morning to Help You Lose Weight
Researchers and dietitians agree that starting your day with a healthy breakfast that includes this single source of protein could...
The Perfect Diet for Your Body Type
How and where your body stores fat can have a big influence on your health—and weight. Here's what you need...
11 Hidden Dangers of the Keto Diet
The keto diet promises quick weight loss and more. But there can be negative side effects and even serious health...
Why Adding Butter to Your Coffee Could Help You Lose Weight
It may sound strange—and downright disgusting—but wellness experts are singing the praises of this buttery beverage.
Eat This at Night, and You’ll Practically Burn Fat in Your Sleep
For those who get the munchies right before bed, this is for you.
12 Ways to Get the Metabolism of a 25-Year-Old
Instead of envying 20-somethings for their ability to seemingly keep weight off with zero effort, follow these tips to help...
The 16 Best Protein Diet Foods for Weight Loss, from a Dietitian
Protein helps you build and maintain lean muscle—plus, it keeps you feeling full longer. Here are the top food choices...
Always Hungry? 8 Reasons You Can’t. Stop. Eating.
You probably don’t have a tapeworm. But you’re likely sleeping too little, spending too much time on Instagram, and doing...
5 FDA-Approved Prescription Weight Loss Pills That Really Work
In recent years, the FDA has approved five prescription weight loss pills for long-term use. None of these weight loss...
15 Things You Need to Know Before Starting the Keto Diet
Eating keto style is about more than just gorging on bacon and butter. Here are expert answers to your most...
9 Fitness Challenges That Are Totally Doable
These challenges can help build your confidence, reduce stress, entice you to work out consistently, or maybe even lose weight....
29 Tiny Diet Changes That Can Help You Lose Weight
Weight loss doesn't have to be overly complicated. These insider tricks and doable diet swaps could easily help jump-start your...
