The One Secret You Need to Lose Weight (That Isn’t Diet or Exercise!)
Stop counting calories! There’s now an easier way to trim your waistline.
I Tried Hypnosis to Beat My Sugar Addiction—and This Is What Happened
After a regrettable candy binge, I was ready to try anything to get my sweet tooth under control.
8 Calorie-Free Coffee Hacks That Will Help You Ditch Your Starbucks Habit
It's no secret that all those fancy, secret menu Starbucks coffee drinks are absolutely delicious, but if you're trying to...
9 Ways to Make Your Coffee Habit Healthier
Coffee catches a lot of grief, but it's not as bad as you might think. Some research shows that it...
Why Low-Carb Diets Aren’t the Answer
Eating a low-carb diet might move the needle on the scale, but there are plenty of reasons it's not the...
Is Souping Really the New Juicing? I Tried It to Find Out.
Souping is the latest craze taking over the diet world, but is it worth the hype? Here's what happened when...
10 Reasons Why It’s So Hard to Lose Water Weight
If your jeans suddenly feel more like a sausage casing, you're probably retaining water. Here's why it's hanging around—and how...
How Many Calories Are in a Pound? What It Really Takes to Lose One Pound
It's relatively easy to drop one pound of water weight, but shedding one pound of fat is another story altogether....
11 Delicious Summer Foods That Will Actually Help You Slim Down
Enjoy your summer favorites while still shedding pounds.
7 Reasons You’ll Never Lose Weight on a Fad Diet
We hate to break it to you, but if a diet sounds too good to be true, it probably is....
How I Lost 15 Pounds in 6 Weeks—Without Gaining a Pound Back
Most of us have been in the same spot as 46-year-old mom of three Amy Levine—on a mission to lose...
Liposuction: Everything You Need to Know
Liposuction hit the U.S. in the early 1980s, but some advances have been truly game changers. Here's what you need...
Thinking About a Detox Diet or Cleanse? Read This First
A "detox" sounds super-healthy and promises fast results, but this is why it's not the answer to your health goals.
10 Delicious Treats Registered Dietitians Eat to Satisfy Sugar Cravings
Find out what registered dietitians turn to when they want to satisfy sugar cravings, from treats like baked apples...
Diet or Exercise: The Final Verdict on Which Is Better for Weight Loss
There's a clear winner in the debate between diet and exercise.
16 Healthy On-The-Go Snacks Nutritionists Always Keep in Their Bags
Snack smart like a nutritionist. Here are healthy snacks that are so perfect for on the go that nutritionists...
Your PMS Survival Guide—11 Ways to Ease the Misery
PMS means cramps, cravings, mood swings, and even migraines for 20 to 50 percent of women of childbearing age. Here's...
6 Subtle Signs You’re Eating Way Too Many Carbs
The U.S. Dietary Guidelines recommend getting 45 to 65 percent of your total daily calories from carbohydrates—but pasta, potato chips,...
What Nutritionists Wish You Knew About Agave Nectar
Yes, it's wise to seek healthier alternatives to sugar, but here's you need to watch your intake of agave nectar...
9 Tricks to Lose Weight over the Weekend
It’s not unusual to gain weight at the weekend. Outsmart weekend weight gain, or even lose a few pounds, by...
7 Subtle Things Mindful Eaters Do at Every Meal
What is mindful eating? Only the thing that's going to change your relationship with food forever.
7 Surprising Ways Weight Loss Can Change Your Personality
Shedding pounds can sometimes mean more than just a slimmer silhouette
7 Tricks for Helping Your Partner Lose Weight When He Majorly Needs To
Bonus: No nagging required.
9 Sneaky Signs You Might Be Drinking Too Many Calories
Unless you’re drinking water, beverages can add a lot of sneaky calories to your daily diet. If any of these...
9 Tricks Skinny People Use to “Eat in Moderation” You Should Totally Steal
Counterintuitive—and effective—tips on how to eat what you love and still lose weight.
11 Weight-Loss Habits to Steal from Colorado, America’s Slimmest State
Colorado is the slimmest state in the America, and you can join in on their healthy lifestyle. Here are some...
Classic Diet Advice You Can Safely Ignore
It's time to reconsider everything you once held true about dieting. Health experts debunk the most commonly believed weight loss...
Eating Late at Night: The New Science of Why It’s Making You Fat
The secret to better health could be as simple as an early dinnertime.
Healthier Choices at Chain Restaurants: 25 Low-Cal Options for Losing Weight
How to enjoy eating out with friends and family—and still shed pounds.
