Do You Really Need 8 Hours of Sleep a Night?
What's a normal amount of sleep? Do you need five or six hours of sleep, or nine to 10? Here's...
How A Good Night’s Sleep Helps Your Blood Sugar Levels
This is what happens to your blood sugar levels when you sleep—here's how to improve your sleep quality and quantity...
This Is the Best Time to Wake Up to Be More Productive (It’s Not 5 A.M.)
Snoozing is not for losers: A solid night's sleep one of the healthiest things you can do for your body—and...
Here’s How to Fall Back Asleep After Waking Up in the Middle of the Night
It's the middle of the night and suddenly, you're wide awake, unable to go back to sleep. Try these...
8 Home Remedies for Sleep Apnea Without CPAP
You can try these simple tricks and foods to treat sleep apnea before you resort to CPAP.
11 Tricks for Taking a Nap that Energizes You
Sit back, relax, and nap. You'll return to your day approximately 54 percent more alert.
7 Reasons It’s Good for You to Sleep Naked
Going to bed in the buff has more perks than you might think. These research-backed benefits will have you ditching...
6 Essential Oils to Try for a Good Night’s Sleep (and 3 to Avoid)
It turns out, this holistic herbal remedy is far more than scientific quackery—these essentials oils for sleep may...
Dream Deprivation Is Just as Unhealthy as Sleep Deprivation—Here’s Why
To sleep, perchance to dream? Actually, we're dreaming less than ever and the deprivation could open the door to all...
7 Things that Could Happen If You Go to Bed Hungry
Going to bed with a growling tummy has different effects on different people. But according to experts, it's often not...
The 4 Stages of Sleep and Why They Matter
Each sleep stage triggers different forms of brain activity. Here’s how sleep stages affect your rest and health.
The Weird Side Effect of Sleeping 6 Hours (or Less) a Night
Six hours never feels like enough sleep. Turns out, it’s not.
10 Medical Reasons Why You Can’t Sleep
Whether you can't get to sleep, stay asleep, or get truly restful sleep, there could be a medical reason....
6 Things You Can Do to Control Your Dreams
To take charge of your dreams at night, prepare your mind during the day. Dream experts share their tips on...
8 Clear Signs You’re Not Sleeping Deeply Enough
You know if you haven’t gotten enough sleep—but quality matters, too.
10 Scary Things that Can Happen If You Have Sleep Paralysis
Sleep paralysis affects only 7.6 percent of the general population, but it can be a terrifying experience for those it...
The 2 Best Sleeping Positions for Your Health, According to Science
One simple adjustment to your sleeping position can improve your circulation, ease back pain, and prevent snoring.
10 Things You Should Never Keep in Your Bedroom
Get rid of these things from your bedroom and watch your sleep and quality of life improve.
19 Things You Should Do All Day Long for Better Sleep Tonight
Trouble sleeping? Beat insomnia and other sleep problems with this easy timeline to a better night's rest.
16 Ways Your Diet Could Be Wrecking Your Sleep
What you eat—and when—could mean the difference between sound sleep or tossing and turning. Here are the secrets to a...
The Best Sleep Doctor in Every State
To find the top sleep doctors across the United States, we looked for certification in sleep and related disciplines. These...
12 Things That Happen to Your Body When You Take Melatonin
Melatonin supplements are sold over-the-counter as a remedy for insomnia and trouble sleeping. Sleep experts weigh in on how to...
My “Stress Symptoms” Turned Out to Be Narcolepsy
This woman battled daytime grogginess for years. Learn how she finally got diagnosed with a disease that targets more than...
10 Things that Happen to Your Body When You Take a Nap
Catching some sleep on the fly can do more than just help you feel refreshed and revitalized
13 Sleep Tips for When You Have Insomnia
Are you one of the more than 50 million Americans who have trouble sleeping? Michael Breus, PhD, aka The Sleep...
9 Foods You Should Never Eat Before Bed
Avoid eating these foods, from fried food to ice cream, before bed so you can get to sleep faster and...
Sick During the Holidays? 7 Unexpected Reasons You’re Under the Weather
Certain seasonal routines may be silently weakening your immune system, but here's how to avoid getting sick during the winter...
9 Silent Signs of Sleep Apnea You’re Ignoring
Loud snoring isn’t the only symptom of sleep apnea. If you notice any of the following less obvious sleep apnea...
11 Health Conditions That Could Be Messing with Your Sleep
For millions of adults, insomnia is a frustrating nightly struggle. Sometimes, it's also a sign of other health issues. Michael...
