4 Best Habits for Stronger Bones at Every Age
Because it's never too early, or too late, to start taking care of your bone health.
4 Best Types of Exercise for Osteoporosis
Weak, frail bones don't have to be a normal part of aging. Learn how you can exercise your way...
7 Ways You Can Improve Posture and Ease Your Back Pain
Have back pain? Focusing on better posture may help. Here are ways to improve your posture, strengthen your...
This Is How Long Your Skeleton Takes to Regenerate Itself
The bone cells in your body aren't the same ones you were born with; the body is constantly turning over...
9 Surprising Ways Bad Posture Can Mess With Your Health
Good posture is about a lot more than looking good; it can also influence your mood, your digestion, and your...
12 Foods That Heal Broken Bones
Get back in action sooner after a fracture: Eat a diet rich in these foods to make sure your bones...
9 Secret Signs Your Bones Are in Trouble
Know the signs before it’s too late.
40 Ways to Slash Your Risk of Osteoporosis
Practice osteoporosis prevention with these 40 ways that help lower risk, from adding more calcium to your diet to...
8 “Harmless” Habits That Could Be Giving You Osteoporosis
You know you need your calcium, but you might not realize other lifestyle factors that could increase your risk for...
This Mineral May Be Key to Protecting Your Bones (It’s Not Calcium)
Everyone knows that calcium is good for your bones, but you might be missing out on a more crucial mineral....
From Bad Posture to Good Posture: 3 Easy Tricks
Nix bad posture and slouching for good with these simple fixes.
