Nutrition

Berberine is a natural supplement said to have health benefits, from lowering blood sugar to helping weight loss....

Like the fungus they are, chaga mushrooms are spreading rapidly. Here's why you're seeing chaga tea, coffee, and supplements...

Antinutrients are naturally occurring plant compounds that can interfere with the body's ability to absorb nutrients. So should you...

Matcha tea is a wholesome beverage pick. Find out if it'll give you a caffeine jolt—and how much.

Snacking can be a good thing when done wisely. Find out what's in a wholesome, plant-based snack, then try...

Processed meat, such as hot dogs, can contain chemical preservatives known to have harmful health effects. Here's what...

Chlorophyll supplements, powders, and chlorophyll water are having a moment—but are they actually healthy?

Pineapple is tangy and sweet, with plenty of vitamin C. But that doesn't make it a citrus fruit. Here's...

Registered dietitians say trading your typical slice for Ezekiel bread might be a healthier way to go. Here's what...

Tempeh and tofu are two healthy, high-protein plant-based foods, but they differ in appearance, flavor, texture, and...

Matcha is a form of green tea packed with good nutrition. Find out about its health benefits—and why...

Seafood is a wonderful addition to your menu, but there are misconceptions about the healthfulness of farm-raised vs wild-caught...

Tempeh is a high-protein meat alternative made from fermented soy and packed with nutrients and prebiotics. Learn...

Coffee and matcha both offer quick energy with caffeine and antioxidants, but each boosts the body and brain...

Try these nutritionist-recommended vegan fast-food breakfast options for a nutritious and balanced start to your day.

Lion's mane mushrooms are a type a fungus with an umami flavor and a meat-like texture that deliver nutrients...

Barley is a whole grain loaded with nutrients. Check out the health benefits, how to cook it, and ways...

Chlorella and spirulina are algae with miraculous-sounding health claims. But these supplements have some fundamental differences—here's what nutrition experts...

Iron can be challenging to obtain for vegans. Here are some of the best plant sources of iron, from...

Matcha comes from the same plant as other green teas, but there are a few key distinctions in...

Mycoprotein is a fungus-based meat alternative that packs protein and fiber minus excess fat or cholesterol. But it's not for...

Eating fast food as a vegan can be challenging, but not impossible. It just takes a little research.

The adage "an apple a day keeps the doctor away" can promote good eating habits. Here's what happens if you...

Spelt is an ancient grain that is similar in nutrition to wheat with plenty of carbs, protein, and...

Help your health and your wallet by eating a plant-based diet on a budget. From freezing produce to buying...

Fonio is a small seed that's classified as an ancient whole grain and packed with nutrients. Check out the...

Edamame are young soybeans that are a tasty and nutritious source of plant-based protein. Here's how to have...

This TikTok recipe is the newest food trend to hit the internet, but is "nature's cereal" really healthy?

Learn more about soy milk's benefits and nutrition, including its carbs, calories, and protein. Added bonus? Find out how...