Eating More of This Can Improve Your Gut Health, Says New Science
Research from the American Gut Project found that eating this food can create a thriving and diverse gut microbiome....
The Best Juice to Sip on To Reduce Inflammation, Says Dietitian
This unexpected juice is highly recommended for sports recovery and reducing inflammation in the body.
Drink This Every Day For Lower Blood Sugar and Better Gut Health, Says New Study
A recent study finds brewing a pot of this popular tea daily can do wonders for your blood sugar...
Taking These 3 Supplements Has No Effect on Preventing Disease, Says New Study
New research suggests there's a better way to get your vitamins and minerals than spending money on certain supplements.
Here’s Why Too Much Vitamin D Can Cause Major Health Problems
A man's recent overdose on vitamin D landed him in the hospital for three months. Here's how much vitamin...
Traveler’s Diarrhea, Constipation & More: Clever Tips to Manage, from Wellness Pros
Those problems with "digestion and elimination" don't have to be inevitable just because you're far from home. Here's what...
A Nutritionist’s 10 Irresistible BBQ Menu Ideas
It's time to cook up an outdoor feast of burgers, hot dogs, steak, and ribs. Or is it? A dietitian and classically trained chef...
Nutritionists’ 8 Favorite Energy Bars for Travel
A few of the country's leading dietitians and metabolism and gut health specialists share their personal favorite picks for easy-to-grab,...
A Diabetes Specialist Just Shared the “Biggest Mistake” for Reducing Diabetes Risk
More than a third of Americans have prediabetes, according to the CDC—the good news, from experts, is that blood sugar management...
Does the Supplement L-Glutamine Lower Blood Sugar? Dietitians Weigh In
L-glutamine is getting buzz for its purported role in stabilizing blood sugar. Is this true—and can it also bust...
The Benefits of Vitamin D from Head to Toe, Says Science
Vitamin D can lead to sharper eyesight, better memory, slower aging...and so much more.
Healing My Gut with Probiotics Relieved My Depression: I Tried It
Her young daughter's headaches led this worried mom to follow a doctor's dietary advice, which turned out to help...
Need a Mood Boost? Go Bananas, Says a Nutritional Biochemist
This sunny yellow fruit has a happy superpower. Here's the science, from a researcher who specializes in the links between...
Bananas for a Good Night’s Sleep? Research Has Found It’s the Perfect Nighttime Snack
You’ve tried soothing herbal teas, calming lavender scents, and strict no-screen time in an effort to catch more Zzz’s. But...
Types of Probiotics and How to Pick the Right One for Your Needs, according to Gut Health Research
Probiotics are a popular topic, but choosing the right one can be confusing. Here's what nutrition experts and the...
A Registered Dietitian Just Planned a Day’s Worth of Meals for Balanced Skin
Breakfast, lunch, and dinner are planned: these are 10 smart grocery adds for a dewy glow, cancer prevention, and...
Trying to Quit Sugar? A Diabetes Patient Reveals the One Change That Saved His Life
The American Diabetes Association has estimated that nearly 50 million Americans are diabetic or pre-diabetic. After diabetes...
Culturelle Probiotic: Why It’s the Best, Say Many Shoppers and Nutrition Pros
Looking to try a probiotic? This product—beloved for its immunity benefits and gut-friendliness—earns an average 4.8-star rating from thousands...
Here’s How Much Protein You Really Need in a Day, with a Kidney Doctor’s Wisdom
How much protein do you need? A recent study suggests that on average, Americans are eating twice as much...
Dietitians Just Shared 6 Tips to Help Your Gut Absorb Vitamin D
It's great that you're taking it—but are you absorbing it? Here's why vitamin D can get blocked, and how you...
This Is Your Brain on Sugar: A Dietitian Details How a Love for Sweets May Worsen Your Memory
The sweet tooth was once an evolutionary advantage. Only recently have researchers begun to discover what this still-lingering trait means...
Doctors Just Revealed 5 Fascinating Vitamin D Facts You Probably Didn’t Know
As much as there is for you to love about vitamin D, there's also still plenty for you to learn...and...
Shop the 5 Best Cauliflower Pizza Crusts, Recommended by Registered Dietitians
"Does cauliflower crust count as a serving of vegetables?" You're going to like the answer! Plus, shop right here...
Here’s What Happens to Your Skin When You Stop Eating Meat, Say Diet and Dermatology Experts
Plus, dietitians, a dermatologist, and recent science offer a prime list of foods to transform your skin health from...
Dental Health Experts Think You Should Finally Dismiss These 13 Sweet Tooth Beliefs
"You're not crazy if you think you have a sweet tooth," a dentistry professor says. "We have some scientific evidence...
Dietitians Explain Just How Long It Takes Vitamin D to Work in Your Body
Research suggests low levels of vitamin D increase your risk of important health issues, possibly including premature death. Here...
Trying Plant-Based Eating? Here Are Dietitians’ 6 Sage Tips for Easing Your Body In
Call it a win-win-win: Experts praise plant-based eating for the environment, your health, and of course, animals. Here's how they...
Sustainable Meat: The Best and Worst Kinds, Ranked by Sustainability Experts
Can you enjoy meat and still practice an eco-friendly diet? From red to...
The 4 Best Vitamin D Supplements Depending on Your Specific Needs, from Registered Dietitians
Vitamin D is currently all the rage, and for good reasons. Since not all vitamin D supplements are quite...
