Nutrition

Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are low in fat; but this mighty...

Add these protein-packed toppers and fillings, like beans and eggs, to increase energy and boost weight loss.

Doctors, dieticians, and nutritionists divulge which healthy foods they load in their shopping carts.

Learn the risks and health benefits of apples, and how they can help fend off disease and promote weight loss.

How do these food pros indulge when a craving strikes? Here are great healthy snack ideas (plus recipes!) from registered...

Live longer, feel better, lose weight: Dairy has some powerful health benefits! Read on for surprising facts from the cow...

Found in such surprising foods as flaxseed and spinach (not just salmon!), the uber-healthy polyunsaturated fatty acids called Omega 3s...

Find out about the incredible health benefits of this grocery store staple, and how to make sure you get the...

Artificial colorings are added to many different foods. They may make your food look pretty, but there can be hidden...

Dietary fiber promotes digestive health and keeps you fuller longer: Can you spot which food has more of this super...

Processed sugar hides in everyday food, threatening your weight, your blood sugar, and your heart. Guess which are the worst...

If you're looking for low-carb diet tips, these easy, step-by-step changes will help you swap out less-filling options and still...

Halloween doesn't have to mean you take a hiatus from healthy eating. Be good to your body by skipping the...

Can taking calcium cause a heart attack?

In recent years probiotics have been getting a lot of hype. They sure sound good for you. But what do

You don't have to give up carbs entirely to be healthy. Try these swaps to get more nutrients out of...

Avoid calorie bombs the next time you visit an Italian restaurant while still enjoying delicious cuisine.

The reason that fruits (and vegetables) are so important to your overall health is that they are major purveyors of...

This is one bread that won't hit a sour note when it comes to your blood sugar.

These sweet-tasting super-spuds hold a real healthy surprise.

There's no excuse for letting these morning fixtures destroy your health goals.

Sesame oil is generating buzz for good reason: It's good for you and it tastes great. Here are sesame oil's...

Soybean oil is a widely consumed oil used in thousands of packaged foods. Learn more about this component of most...

Want to know all the reasons to fork into a fillet of salmon tonight? Read on for the many health...