This Is What Happens to Your Body When You Don’t Have Your Morning Coffee
Coffee plays a key role every morning for billions of people across the globe. But what happens when you skip...
14 Simple Ways to Make Your Vitamins More Effective
If you take vitamins, minerals, and other supplements, you need to try these simple strategies to make them as effective...
The Secret Protein Trick Nutritionists Swear by (It’s Not Protein Powder)
Does your morning protein regimen need shaking up? A more appealing type of powder could could crack your morning smoothie...
This Is How You Should Be Storing Your Vitamins and Supplements
Refrigerator or counter? Kitchen or bathroom? It really does make a difference where you store your vitamins and supplements. Learn...
Iodized Salt Is No Longer a Required Part of a Healthy Diet—Here’s Why
Iodine is an important element for brain, thyroid, and immune function, so why have we stopped iodizing salt? News flash:...
15 Ingredients Doctors Always Add to Their Meals
Doctors are all about healthy choices, picking foods that offer benefits like boosting energy, fighting diseases, and choosing ingredients that...
6 Things Nutrition Experts Wish You Knew About Choline
Choline may not get as much buzz as other nutrients, but the science is pretty clear about why we should...
What Really Happens to Your Body When You Use Energy Drinks
Before you pop open another can of Red Bull, you should know the not-so-innocent effects energy drinks can have on...
Why You Should Stop Eating Vegetable Chips ASAP
Might as well go back to your Lay's habit.
10 Life-Changing Reasons to Buy a Jar of Manuka Honey
This hyped honey is much more than a sweet treat—it's a medical-grade blast of goodness.
8 Problems All Coffee Lovers Understand—and How to Fix Them
Your afternoon latte might seem like a lifesaver, but its actually wreaking havoc on your teeth, stomach, and more. Here's...
Coconut Oil Is Not a Superfood—and 6 Other Reasons You Need to Stop Cooking with It
With all the buzz about coconut oil, you'd think it was the elixir of life and the fountain of youth...
20 Meal Prep Hacks That Can Reap Some Serious Nutrition Benefits
If you've been preparing healthy meals the same way for years, here are some food-prep tweaks that maximize the nutrition...
10 Frozen Meals You Can Feel Good About Feeding Your Kids
Frozen dinners get a lot of heat for being preservative-heavy calorie bombs, but not all are created equal.
50 Things Nutritionists Never Eat—So You Shouldn’t Either
Want to know what the experts avoid? Here's the list of foods, processed goods, ingredients, and chemicals that nutritionists won't...
The Real Reason Fiber is Such a Big Deal—and 4 Things That Happen When You Eat More of It
Get informed about the fabulous health benefits of dietary fiber – your body will love you for it!
13 Nutrients Even Nutritionists Don’t Get Enough of
Yes, it's true—even nutritionists struggle to meet the recommended daily intakes of certain nutrients. Check out their challenges and solutions...
Exactly How Much Sun Do We Need to Be Healthy?
Go into summer prepared with new findings on how much vitamin D you really need.
Thinking of Taking a Protein Powder? 7 Tips to Finding the Best One for You
Buying a protein powder can be overwhelming, considering how many options are out there. Make it easier with these must-follow...
9 Complete Proteins That Aren’t Meat
If you've cut back on eating meat or cut it out of your diet entirely, these non-meat sources of complete...
8 Surprising Ways You Can Kick Your Sugar Addiction
Here's how to detox from sugar like a nutritionist, for fewer pesky cravings and mood dips—and possibly a little weight...
Should You Really Take Vitamin C for a Cold?
We asked experts whether it pays to take vitamin C for colds. Here's what vitamin C supplements can and can't...
What Is Matcha Tea? Nutrients, Benefits, and How to Drink It
This nutrient-rich green tea promises lots of health benefits. It's rich in history and taste, but is it worth...
Sorry, Low-Carb Dieters! Here Are 7 Science-Backed Reasons You Should Eat More Bread
Put down your lettuce wraps—it’s perfectly healthy to indulge those carb cravings.
7 Clear Signs You’re Not Eating Enough Fiber
A general guideline for fiber intake is 14 grams for every 1,000 calories in your diet. Here are signs your...
7 Signs You Might Not Be Eating Enough Protein
Your body has subtle ways of telling you that you’re not consuming enough protein-rich foods to fuel your muscles...
6 Surprising Health Benefits (and 2 Dangers) of Grapefruit
You may have heard that grapefruit can help you lose weight, but did you know it also can improve your...
10 Health Benefits of Pumpkin that Will Inspire You to Eat More
Pumpkin is vitamin- and nutrient-rich and comes with many surprising health benefits, ranging from weight loss to longevity.
What Is Cinnamon Good For? 9 Uses You Didn’t Know About
Cinnamon can do more than flavor your food and drinks. The spice may fight infections, soothe an achy neck, and...
