15 Anti-Aging Supplements Worth Buying
The anti-aging supplements that may be worth buying according to health experts, from glucosamine to zinc.
What Doctors Really Think of Brain-Boosting Dietary Supplements
Can taking dietary supplements boost your memory and brain function? Doctors weigh in.
10 Ways Your Body Is Telling You You’re Running Low on Key Vitamins
Your body gives you a lot of information, including what's going on inside that you may not be able to...
13 Vitamins and Supplements Nutritionists Take to Boost Their Immune System
We asked registered dietitians what vitamins, herbs, or other supplements they take for immune system support.
Why McDonald’s Salads May Not Be as Healthy as They Seem
You may think McDonald's salads are a healthier choice, but you might be better off ordering something else from the...
This Is What Happens to Your Body When You Stop Eating Carbs
Low-carb diets are as popular as ever, but the jury's still out on how effective—and safe—they are.
10 Things That Could Happen When You Eat More Turmeric
Turmeric is thought to have anti-inflammatory properties, but do you know which parts of the body it may benefit the...
This Is What Happens to Your Body When You Eat Chocolate
The benefits of chocolate begin immediately after you take that first bite.
The 5 Healthiest Nuts You Can Eat
Nuts are great sources of healthy fats, and the healthiest nuts contain nutrients that may help lower cholesterol and more.
16 Vitamins (and Supplements) Nutritionists Don’t Take—So You Shouldn’t Either
Whether the pills interact with medications or the health claims don't hold up, these vitamins and other...
12 Vitamin Mistakes You Might Not Realize You’re Making
Vitamins and supplements, which some 50 percent of Americans take regularly, might optimize your health—if you're smart about how you...
16 Vitamins (and Supplements) Doctors Actually Take Every Day
Medical professionals share the vitamins and supplements they take, from vitamin D to omega-3, to optimize their overall health.
7 Vitamins (and Supplements) Doctors Always Take on Vacation
Keep your immune system strong and your stress levels calm—even when you're getting away from it all. Take a lesson...
8 Things That Happen to Your Body When You Don’t Eat Enough Fruits and Veggies
You might not love ’em, but here’s why you should eat your fruits and veggies anyway.
35 Ways Nutritionists Sneak More Protein Into Their Diet
If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's...
6 Lower-Calorie Options for People Who Love Cheese
For people who are calorie-conscious, note that these are the cheeses with the fewest calories.
12 Silent Signs You Should Be Eating More Carbs
Carbs may have a bad reputation, but they can be rich in nutrients and essential for optimal body function. Here...
What Are Lectins—and Do You Need to Avoid Them?
Some health experts are urging people to avoid lectins, found in plant proteins. But aren't plant foods supposed to be...
8 Vitamins That Can Be a Total Waste of Money—and Could Even Be Dangerous
When it comes to supplements, more is not always better.
40 Sneaky Nicknames for Sugar You Might Not Recognize
Just because the word "sugar" isn't on a food label's ingredients list doesn't mean there are no sugary sweeteners in...
22 Warning Signs Your Vitamins Aren’t Going to Work
Avoid buying into the false claims of vitamins and dietary supplements. Here are some warning signs that they aren't going...
The 6 Best Probiotic Foods for Your Gut (That Aren’t Yogurt)
One of the most astonishing recent health discoveries is how much our gut microbiome impacts our health. When it comes...
7 Silent Signs You Aren’t Getting Enough Vitamins
Even healthy eaters may fall short of key vitamins and minerals. See if you have any of these symptoms of...
17 Nutritionists Reveal Their Top Healthy-Eating Secrets
How do registered dietitians eat to stay in tip-top health? Borrow a few of their best tips for an instant...
13 Secrets Hidden in Your Nutrition Labels
Bug parts, beaver glands, and fish bladders: You'll never believe what those unpronounceable words on your food's ingredient lists actually...
10 Signs You’re Not Getting Enough Magnesium
Magnesium is one of the most underrated minerals, but it’s involved in literally hundreds of your body’s functions. Pay attention...
16 Low-Carb Diet Mistakes You Should Never Make
You're on a low-carb diet but weight loss has stalled and you're getting frustrated. These common mistakes might be...
7 Signs You’re Not Getting Enough Zinc
The mineral zinc plays a role in growth and development, wound healing, blood clot formation, and thyroid function. Here are...
6 Easy Ways to Eat More Vitamin D-Rich Foods
Eating plenty of these vitamin D-rich foods should help ensure you get your daily dose of the "sunshine vitamin."
