7 Top Foods High in Folic Acid and Folate
This birth defect-fighting vitamin is also good for cancer prevention, brain health, and more. Here’s how to make sure you...
6 Brain Supplements Doctors Take Every Day
Real-life doctors reveal the products that boost their mental clarity and increase productivity.
The Best Omega-3-Rich Fish
Looking to get more healthy fats into your diet? Start with this list of the best—of the best—fish sources of...
The Best Probiotics to Buy on Amazon
Health experts reveal their top picks for the best probiotic supplements available on Amazon for every need, like improving...
11 Foods with More Calcium Than a Glass of Milk
You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones, but...
8 Best Supplements and Vitamins for Weight Loss
A healthy diet and exercise plan are essential for weight loss. Here's a list of vitamins that may support your...
8 Secrets Vitamin Manufacturers Don’t Want You to Know
Roughly half of Americans take some sort of vitamin or supplement every day to improve their health and well being,...
This Is Why You Might Want to Stop Ordering Egg White Omelettes
They aren't the health booster you thought they were.
The Surprising Reason Your Orange Juice Might Not Be Vegan
Orange juice seems innocent enough for vegans, but some products contain sneaky animal products. Here's what to look for on...
19 Healthy Eating Rules Nutritionists Ignore All the Time
Turns out breakfast may not be the most important meal of the day. And that's just one of many...
11 Things That Might Happen to Your Body if You Switch From Coffee to Tea
Both drinks have their benefits, so here's what to expect if you want to cut back on coffee.
8 Nutrients You Shouldn’t Take in Pill Form
Did you know that your old standby of pills may not always be the wisest choice for supplements? Here's when...
12 Probiotics Brands Nutritionists Trust the Most
We asked registered dietitians to tell us how they choose probiotics, including which probiotic brands they trust the most.
The Best Time of Day to Take 11 Common Supplements
The time of day you take specific supplements and whether you take them with food or on an empty stomach...
11 Foods Nutritionists Never Eat Late at Night
If you can't get through late-night TV without munching on something, you should definitely avoid these choices.
23 Vitamin D Benefits That Can Save Your Life
Vitamin D is kind of a big deal—are you getting all the vitamin D you really need?
9 Healthy Reasons You Should Stock Up on Nutritional Yeast
Move over, cheese. Nutritional yeast is the flavor-packed seasoning that will transform your diet and please your taste buds all...
10 Vitamins (and Supplements) that Should Always Be Taken with Food
Health experts weigh in on the vitamins (and supplements) you should always take with food to maximize your body’s...
13 Gluten-Free Foods Nutritionists Swear By
Need help navigating the gluten-free aisle? These tasty, nutritious snacks are both foodie- and nutritionist- approved.
The Best 15 Sources of Plant-Based Protein
When you think protein, you usually think meat. But these plant-based proteins are fantastic sources just waiting to nourish...
9 Health Benefits of Beets (and Risks) You Never Knew About
Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium, and protein. But they can also have...
The Healthiest Things to Eat at 25 Fast Food Restaurants
Yes, dietitians eat fast food—but they're very choosy. Use their best fast-food bets when you're hurrying from soccer practice to...
7 Foods Men Should Eat More of—and 5 That Should Be Avoided
You might make the gym every so often, or hit the links on nice weekends. Nice start, but it's the...
What Happens to Your Body if You Eat Too Many Gummy Vitamins
When you aren't getting enough nutrients, gummy vitamins may seem like a simple solution. But don't mistake them for gummy...
10 Secrets for Shopping Healthier at the Grocery Store
Grocery shopping can be a dietary minefield. Be sure to head in with these great pointers.
This Is What Happens to Your Body When You Eat Instant Ramen
When you ponder the health content of ramen noodles, buzz words like "sodium" and "refined carbohydrates" probably come to mind....
How to Gain Weight: 13 Foods to Help You Add Pounds if You’re Underweight
If you're underweight—or are dropping pounds for no clear reason—your first stop should be a doctor’s office. If you get...
14 Foods with Way More Sugar than You Realize
Caution: You will probably find some of your favorite foods on this list. Before you huff and puff, remember the...
11 Sneaky Causes of Vitamin D Deficiency
Vitamin D provides several health benefits, from strong bones to boosting the immune system. Could you have...
