Can You Drink Lemon Water While Fasting?
Intermittent fasting is one of the most popular diet trends. Here's how lemon water can affect your fast.
Hemp Hearts vs. Hemp Seeds: What’s the Difference?
Hemp is a good source of protein. Here's what you need to know about the subtle nutritional differences between hemp...
Should You Be Eating Flaxseeds? The Health Benefits, Risks, and Nutrition
This seed is small, but it's packed with fiber and omega-3 fatty acids. Here are the health benefits and risks...
Want to Add Hemp Seeds to Your Diet? Here’s What You Need to Know
These small, brown seeds are big on nutrition. Here's what you need to know about the health benefits and risks...
Does Juice Fasting Work? What Nutrition Experts Need You to Know
Weight loss is one of the main reasons people try a juice fast, but this juice cleansing trend...
Mushroom Jerky and 7 Other Healthy Alternatives Nutritionists Love
There are dozens of trendy so-called healthy alternatives and food swaps, like cauliflower rice, but these are the ones...
What Are the Health Benefits of Fenugreek Seeds?
Fenugreek seeds are known for their use in alternative medicine. But are there proven fenugreek benefits? Here's what experts think.
Is Avocado Oil Healthy? What Nutritionists Need You to Know
Avocado is more than just a popular source of healthy fats that can be made into guacamole or slathered...
Chia Seeds vs. Flaxseeds: What’s the Difference?
These seeds are both a great source of fiber. Here's what you need to know about the nutritional differences...
What Is Dry Fasting? What Health Experts Need You to Know
Weight loss and better health are among the purported benefits of dry fasting, but going without water comes...
How to Make a Healthy Breakfast Quesadilla, According to Registered Dietitians
Breakfast quesadillas are the ultimate comfort food, but they aren't always the healthiest. Use these expert tips to create...
Should You Be Eating Chia Seeds? Here’s What Nutritionists Say
Chia seeds are a nutrient-packed topping that can be added to cereal, yogurt, smoothies, pudding, and avocado toast, just...
Canola Oil vs. Vegetable Oil: Which is Healthier?
Canola oil and vegetable oil can be used the same way and taste alike. But which one is healthier? We...
Eating Poppy Seeds? Here Are the Health Benefits, Nutrition, and Risks
Tiny but mighty, poppy seeds pack a powerful punch. Here's what you need to know about their nutrition, health benefits,...
Is Hummus Good for You? 5 Health Benefits You Should Know
It takes only five minutes and five ingredients to make this savory dip. Here's why you should try it, according...
What Is Water Fasting? What Health Experts Need You to Know
Water fasting, by definition, only includes water. Here's what you need to know about its potential health benefits and...
Is Almond Butter Healthy? 4 Things Nutritionists Want You to Know
Switch up your usual peanut butter for almond butter. Here's how and why you might want to incorporate it into...
What Nutritionists Need You to Know About Smoke Point and Cooking Oils
The smoke point of oils—the temperature at which oils burn—can affect taste and quality. Food experts share what every cook...
Are Eggs Good for You?
Confused about eggs? You're not alone! Here's a closer look at egg nutrition, calories, health benefits (and possible risks), and...
Love Coffee? Try This Protein-Rich Coffee Smoothie for Breakfast
Registered dietitian and plant-based diet specialist Cynthia Sass shares one of her favorite healthy breakfast recipes, a protein coffee smoothie....
What Is Fasting? 9 Things Medical Experts Need You to Know
Fasting is a period of time where you refrain from eating food. Before you start a fast, here's what...
The 10 Healthiest Cooking Oils, According to Food Experts
Here's what you need to know about the best cooking oils for your health, including the smoke points,...
10 Best Vegan Gift Baskets You Can Buy on Amazon
Whether you're a vegan yourself or are buying a gift for a friend, here are vegan gift baskets that...
What Are Tiger Nuts—and Should You Be Eating Them?
Tiger nuts are not nuts, but tubers with a lightly sweet, nutty flavor with nutrients and health benefits. Here's what...
What Is Monk Fruit? Get the Facts on This Zero-Calorie Sweetener
Monk fruit is a zero-calorie sweetener that can be a healthier alternative to sugar and other substitutes. Here's what...
This Is What Happens If You Accidentally Eat Mold
It's tempting to cut away mold and eat the rest of your food. Not so fast! Experts explain what happens...
Is Black Coffee Good for You?
Coffee is a popular morning beverage loaded with health benefits. Here's how drinking black coffee affects your body and...
12 Best Holiday Gift Baskets for Health-Conscious Foodies
Need a gift for the healthy foodie on your recipient list? Look no further than our nutritionist-approved healthy holiday gift...
