Is Stevia Bad for You? What Experts Say About This Sugar Substitute
Stevia's popularity is soaring even as other non-sugar sweeteners fall from grace, but where did this sugar substitute come from, does it have side effects, and is it safe?
8 Things To Know About Using Dandelion Root
When it comes to detoxes, here's what you need to know about using dandelion root.
Can You Drink Diet Soda While Intermittent Fasting?
Most have 0 to 10 calories per serving, but drinking diet soda while fasting is tricky. Here's what registered dietitians...
10 Things that Happen to Your Body If You Stop Eating Red Meat
Whether you’re looking to save animals or protect the environment or tweak your diet, here’s how you can expect your...
Can You Drink Coffee While Fasting?
Many Americans drink some form of java daily, but can you drink coffee while fasting? Here's what dietitians say.
New Study: Coffee at This Hour Could Lower Heart Disease Risk and Help You Live Longer
Harvard and Tulane health researchers say there's a potential marked difference in lifespan for morning versus all-day coffee drinkers.
6 Best Vitamins & Supplements for Your Immune System, According to Experts
Cold and flu season is here, bigtime. These are the best vitamins to take for your immune system, according...
5 Side Effects of Omega-3, as Discovered by Expert Doctors
Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.
Vitamin C Recalled Nationally at the Highest Risk Level
This time of year, some patients go to lengths for immune system support. Experts are taking measures to make sure...
5 Drinks That Help Detox Your Liver, According to Expert Doctors
The liver's function is to detox your system—so how can you keep it tuned up? Medical experts list beverages that...
Vitamin C Supplement Sold Nationwide Recalled
Citing potential adverse effects that include stroke or death, the FDA has a warning for people with a deficiency.
60,000 Containers of a Popular Nutritional Supplement Were Recalled in 20 States and Puerto Rico
It's arguably the best-known collagen brand, backed by celebrities. This recalled batch wasn't set to expire until 2028.
Which Meat Has the Most Protein? Expert Doctors Have the Answer
Two expert doctors reveal the most protein-packed meats, the healthiest cuts from each, and list their preferred alternatives.
This Is the #1 Most Important Number on a Nutrition Label, Says a Cleveland Clinic Expert
It can seem tough to judge the "good" from the "bad" on that side panel. A certified clinician recommends the...
Eating This Diet Could ‘Significantly’ Improve Your Gut Health, Says New Study
The researchers identified the exact foods you should avoid from each food group to help you experience digestive relief.
Want To Slow Aging? Follow the Diet of Older Japanese Men, Says New Study
It's ground zero to one of the world's "Blue Zones," and a new research collaboration between UCLA and Japanese doctors...
New Study: Eat This to Reduce Your Risk of Metabolic Syndrome
One in three Americans has this often lifestyle-induced condition, but many don't realize its gravity. One doable diet change could...
18 Ways Nutritionists Sneak More Vegetables Into Their Diet
For anyone who needs a little inspired flair to get their ruffage, healthy eating experts share their own simple, exciting...
Here’s What Happens to Your Body When You Start Taking Vitamins, Says an Expert Doctor
For anyone curious if taking a vitamin is worth it, a doctor and Cleveland Clinic nutritionist say vitamins can lead...
New Research: Eating Less Fat Reduces Risk of This Unexpected Cancer
This cancer is usually associated with a riskier habit—but new research pinpoints a curious link to diet, too.
How Much Magnesium You Should Take in a Day, with an Expert Doctor’s Detailed Wisdom
Magnesium is "the relaxation mineral," but—no surprise—many Americans aren't getting enough. A doctor reveals the daily magnesium...
Higher Intake of This Nutrient May Lower Violent Crime Rates, Says New Study
It's often associated with pregnancy and a baby's healthy-growing brain. Now, new research suggests it may have a nurturing effect...
Here’s How Much Sugar Is Really OK Per Day, with Expert Doctors’ Guidelines
It's no secret sugar spoons up some sour downsides. Experts reveal how much sugar it's safe to have in a...
Expert Doctors: One Mediterranean Diet Treat May Be Causing Health Problems
A Harvard doctor suggests one in four deaths among young adults can be attributed to this indulgence. Here's how to...
New Study: Skipping Breakfast Could Lead to Higher Rates of This Disorder
Plus, the breakfast foods you should reach for to reduce inflammation and give your mental wellness a boost.
I Ate an Old-School Low-Fat Diet for a Week—Here’s What Happened
Oh, '80s and '90s nostalgia: A doctor dishes on the highs and lows of seven days following a low-fat...
New Study: This Surprising Behavior Appears To Contribute to Overeating
Penn State researchers found that one factor—which has been historically encouraged to help satiate an appetite—led to "poorer inhibitory control"...
New Study: Eating These Fats and Proteins Could Help You Live Longer
A reminder of the benefits of some foods that are considered treats: A new study says a diet balanced in...
Study: Daily Fasting for This Long Results in Weight Loss and Better Mood
It might sound difficult, but research indicates that limiting your eating to certain hours of the day can have major...
New Research: Eating More of These Carbs May Actually Lower Weight and Diabetes Risk
It's a tough word to pronounce, but you'll recognize these foods that a new study found could have a significant...
