Mental Health

Being present and mindful may help quiet the chatter in your brain and come back to your center.

Purging toxic feelings is important for better mental health. Here's how to start an emotional detox if you're feeling...

These balance quotes (plus expert tips!) may help you find and maintain your equilibrium, no matter what is happening around...

Sociopaths and narcissists may have some traits that overlap, but they are two different personality types or disorders. Here's how...

Let's face it: Astrology is fun. But can an obsession with the stars do more harm than good? Here's what...

If you're looking for a must-read book, here's a list of insightful mental health books recommended by therapists.

The sea tells you everything will be fine. The mountains tell you it doesn't matter anyway. Here are mountain quotes...

Narcissism may be all about prioritizing the self, but if you have a narcissistic mother, it can have far-reaching effects...

Adventures don't always have to be thrilling or extremely daring to be meaningful. (And they don't have to be expensive.)...

"Don't set yourself on fire to keep someone else warm."

These gaslighting memes may help you recognize the signs of gaslighting in a relationship, understand your situation, and even have...

Narcissism doesn't just affect one person—it can have far-reaching negative and sometimes dangerous effects. Here are the signs of...

Breathe your way to relaxation—even when your anxiety is at an all-time high—with these deep breathing exercises.

Cuddling, which includes hugging, snuggling, and (sometimes) kissing, can provide comfort and support during times of stress. These are the...

If reading bad news gives you a rush, you may be doomscrolling. Psychologists explain why people do it and how...

Being out in crowds and leaving the safe space of your home may be triggering your anxiety. Here's why Covid-19...

Writing about your feelings can clear your head, beat stress, and usher in happiness. Here's how to start a

Rumination and obsessive thoughts can send you on a negative spiral where the only place to go is down. Here's...

One-third of adults may be suffering from mental health problems, like anxiety, right now. Here's how anxiety medication may help.

Stay cozy and stylish at home with these loungewear sets for every budget—from cashmere hoodies to fleece joggers.

Did you know that angry people are far more likely to have a heart attack? Learn how to control your...

A sense that something bad is going to happen may be a feeling of impending doom. Here are the conditions...

An existential crisis is an internal conflict about what is the meaning of life and existence. Find out more about...

World Mental Health Day is October 10th: Here are 14 great reasons why you deserve to take a mental health...

Day of the Dead, or Día de Muertos, is a celebration of life and death. This is what it can...

Once known as hypochondriasis or hypochondria, an overwhelming fear of being sick is actually called illness anxiety disorder. Here are...

Here's a look at the causes, treatments, symptoms, and ways to prevent anxiety at night.

These short quotes about anxiety may help you feel better, or at least less alone, with your worries.

They can be scary and disorienting. Here's how to cope with, manage, and even prevent panic attacks at night.