The Benefits of Mental Health (or, the Upside of Being a Little Nuts)
Surprise: Certain disorders, and milder so-called subclinical symptoms, are often linked to qualities we value as a society.
Easy Ways to Boost Your Mood
Even the most optimistic people can use a mood boost every once in awhile. Taking an extra moment for yourself
5 Things We Can Learn From Groundhog Day
Every year on Groundhog Day, along with waiting for the verdict on the length of winter from the world’s most
9 Simple Stretching Exercises for Stress Relief
How to stretch your way to stress relief.
11 Healthy Ways to De-Stress With Food
Eating when stressed can be a bad habit when the food of choice is a candy bar or bag of...
Reduce Stress Through Journaling
Sometimes the simple act of writing things down can help you clarify your feelings and render them less emotionally and
32 Powerful Quotes About Gratitude to Help You Show Appreciation
Showing appreciation can boost your mood even in dark times—plus, science shows it's good for your health. These inspiring quotes...
