Can You Use Melatonin for Anxiety? Here’s What You Need to Know
Melatonin supplements can help with sleep problems, but will they relieve your anxiety? Here's what you should know if you're thinking of giving it a try, including possible risks and side-effects.
Why Morning Anxiety Is a Thing and What to Do About It
When thoughts and worries hit as soon as your eyes pop open, you may have morning anxiety.
13 Things You Should NEVER Say to Someone Suffering with Anxiety
Even people with the purest intentions can really make a mess when they try to help—here's what to avoid, and...
Autumn Anxiety is Real: Why the Fall Season Makes You More Stressed
The change in seasons, specifically from summer to fall, can evoke worry, fear, and other negative emotions.
Got Eco-Anxiety? Here’s How to Manage Climate Despair
Does the state of our planet make you feel anxious, hopeless, and helpless? You may have eco-anxiety. Here's...
Do You Have Nomophobia? Signs You May Have Smartphone Anxiety
While your smartphone's constant updates could trigger anxiety, you can also have a fear of losing or forgetting your phone...
11 Foods that Make Anxiety Worse
Did you know what you eat can contribute to anxiety? These are the foods you'll want to avoid—they may...
14 Magic Phrases to Instantly Calm Your Anxiety
Mental health experts reveal how to calm anxiety and feel in control with phrases to repeat when you're overwhelmed with...
How CBD Helped One Woman With Anxiety and Sleep Problems
Michelle Smith has anxiety and trouble sleeping and uses a daily CBD tincture, in addition to exercise and meditation,...
11 5-Second Strategies to Stop Anxiety in Its Tracks
Top experts share exactly what you need to do to reduce those anxious feelings, both in the moment and for...
18 Things Doctors Wish You Knew About CBD for Anxiety
You can find CBD oil in lip balm and shampoo, pain relief products and pet treats: Most tout CBD's supposed...
Top Tricks from Therapists on How to Deal with Anxiety
What's one of the worst things about having anxiety? Worrying about how much you worry. Here's how to stop.
7 Silent Signs of High-Functioning Anxiety
Your anxiety may be affecting your life—and your general health—more than you realize. Here are the warning signs.
11 Simple Tricks to Stop Yourself from Overthinking Everything
Thinking too much can trap the brain in a worry cycle. When you find yourself going round-and-round over an issue,...
8 Early Signs of OCD to Take Seriously
This destructive disorder can creep up on people. Familiarize yourself with the early symptoms of obsessive-compulsive disorder to help protect...
10 Things You Should NEVER Say to Someone Suffering with Anxiety
Even people with the purest intentions can really make a mess when they try to help—here's what to avoid, and...
12 Medical Conditions That Could Cause or Trigger Anxiety
Everyone gets anxious from time to time. If you're constantly worried or on edge, you may have an anxiety disorder....
15 Things About Social Anxiety Disorder Psychologists Wish You Knew
Social anxiety disorder (SAD) can be a truly debilitating condition. Here, top psychologists explain the symptoms, risks, and treatments of...
12 Tiny Thoughts You Don’t Realize Are Triggering Your Anxiety
These common phrases aren't so innocent after all. In fact, they might be triggering your anxiety. Here's how you...
What Your Nail-Biting, Hair-Twirling, Knuckle-Cracking Anxious Habits Are Trying to Tell You
Your need to chew gum as an adult might have originally been mouth-stretching as a child. Here's why that matters.
This Is What It’s Really Like to Have Generalized Anxiety Disorder
Yes, there is such thing as worrying too much—and it might be a sign you have this very common disorder
10 Trusted Home Remedies for Natural Anxiety Relief
If anxiety is interfering with your life, consider these simple lifestyle changes that are potential home remedies for anxiety.
I Went to a Social Anxiety Support Group. Here’s What Happened
This woman reveals her fears to strangers and learns a thing or two about what it means to grow.
Listening to This One Song Could Reduce Anxiety by up to 65 Percent
Looking for way to reduce anxiety and stress, sans medication? Look no further.
10 Small (but Effective!) Ways to Slay Social Anxiety
At home and on social media, you’re an extroverted rockstar. In public, you dodge eye contact and handshakes and get...
How to Find Your Body’s Acupressure Points—and Why You Should Start Pressing Them
When the pressure builds, it's time to press back.
9 Ways to Cope With Anxiety, According to Crisis Counselors
Crisis counselors and trained hotline volunteers help people with anxiety every day. Here are the coping mechanisms for
