The 3 Foods This Cardiologist NEVER Eats—and 5 Foods He Eats Every Day
With cardiovascular disease still the leading cause of death in America, this heart doctor lets you in on his own...
This Is the Best Diet for Your Heart, Says New Report
For once, the Mediterranean diet didn't take the top spot. Nutrition wellness experts say this diet's guidelines can help you...
The Most Heart Attacks Happen This One Day of the Year—Doctors’ Tips to Prevent ‘Holiday...
Death from heart attacks occur at the highest rate over the holidays. Here’s how to protect yourself...
Skipping This Meal Can Increase Your Heart Disease Risk, Says New Study
A recent study dove deeper into the debate about why you shouldn't skip this pivotal meal. Here are an...
Eating This Nut May Reduce Heart Disease Risk, New Study Says
Cracking more of this powerful little nut into your diet can be one simple way to possibly lower your chance...
Do Statins Work for Everybody? A UCLA Cardiologist Weighs In
For people with high cholesterol or increased cardiovascular risk, statins seem to be a common answer. Yet a heart...
A UCLA Heart Doctor Says the Change in Seasons Can Affect Your Cholesterol
A leading cardiologist says chillier weather commonly causes an interesting health shift. The explanation makes so much sense.
The Best and Worst Diets for Your Cholesterol, Says UCLA Cardiologist
Different health factors matter when it comes to cholesterol numbers and heart disease risk—but if you look at diet...
A UCLA Heart Doctor Just Shared the Age When Many Women’s Heart Disease Risk Increases
A leading cardiologist shares why middle age plays such a huge role in heart disease risk, with one particular heart...
The 4 Best Habits to Lower Your Heart Disease Risk, from a California Cardiologist
A cardiologist provides easily achievable habits to keep your ticker healthy for years to come, and lower your heart...
Drinking This Beloved Juice Every Day Could Reduce Your Heart Disease Risk
Drinking orange juice daily can benefit your heart health thanks to this powerful antioxidant.
Eating This Fruit Once a Day Can Decrease Bad Cholesterol, Says New Study
Researchers found eating one avocado a day can lower your "bad" cholesterol levels and decrease your cardiovascular risk.
6 Ways Heart Disease Is Different for Women, Cardiology Experts Say
Heart disease is the leading cause of death for men and women—but it often doesn't manifest the same in...
Cardiologists Just Cleared Up 7 Common—but Inaccurate—Beliefs about Heart Disease
No matter your age or perceived risk factors, you'll want to get up to speed on the latest wisdom, straight...
Had a Heart Attack? These Are the 7 Foods You Need Now, From a Cardiologist and Dietitian
You'll be inspired to eat well with these totally doable ways to reframe your diet for heart attack recovery (and...
My Doctor Told Me Not To Worry About My High Cholesterol—and I Ended Up Needing a Quadruple Bypass
Here's how one woman found a treatment for her genetic high cholesterol after a healthy lifestyle, statins, and a...
A Cancer Diagnosis Changed How I Deal With My High Cholesterol
Both medication and lifestyle changes can be vital tools for managing high cholesterol, and you don't have to be...
My Blood Sugar and Cholesterol Led to a Heart Attack at 43. Here’s What Saved My Life
People with type 2 diabetes are twice as likely to develop—and die from—heart disease. Here's how one woman with...
My Doctor Told Me I’d Never Lower My Cholesterol Naturally—I Proved Her Wrong
Here's how one man improved his cholesterol without medication, and how he helps others get...
9 Natural Ways to Lower Cholesterol
These natural ways to lower cholesterol will go a long way toward keeping your heart healthy.
HDL vs. LDL Cholesterol: What’s the Difference?
Cholesterol gets a bad rap, but not all forms raise your risk for heart disease. Here's what to know about...
This Chart Shows Healthy Cholesterol Levels by Age
You can lower your risk of heart disease, stroke, and heart attacks by controlling cholesterol. Use this chart to find...
4 Signs of High Cholesterol You Should Know About
High cholesterol usually doesn't cause obvious symptoms. However, here are a few possible signs you should watch for—including some...
The Truth About the Cholesterol in Eggs
Are eggs bad for your cholesterol? The guidelines have changed over the years, so for many of us,...
What Is Saturated Fat?
When it comes to nutrition, saturated fats are still considered relatively unhealthy fats. But if you are cutting back,...
20 Foods With Healthy Fats You Should Definitely Be Eating
Forget the low-fat mania of decades past. Experts now know that healthy fats protect your heart. Learn what they are,...
I Almost Died From a Heart Attack Because of a Little-Known Type of Cholesterol
With a total cholesterol level in the healthy range, one man thought he was OK—until he almost died of...
Trans Fat vs. Saturated Fat: What’s the Difference?
Trans fats and saturated fats can have negative health consequences, but they are not the same thing. And unlike...
7 Ways to Boost Good Cholesterol if Your HDL Level is Low
HDL cholesterol is the "good" stuff, which benefits heart health. Here's how to increase it.
