Hippocrates’ Diet and Health Rules Everyone Should Follow
All new doctors today still pledge to do no harm, which may be Hippocrates’ most famous legacy. But much of...
Guess Which of These Gross Habits Are Really Healthy
Belching, passing gas, picking your nose and eating what comes out of it, and other seemingly disgusting actions might...
How to Break a Habit in 12 Steps
Losing a habit requires change. We recently took a deep exploration into the science of bad habits, reading the wisdom...
7 Annoying Habits—Here’s Why We Can’t Help It
Why does your coworker constantly clear his throat? What’s behind your best friend’s Facebook oversharing? Turns out, science has answers...
January Health Challenge: 31 Inspiring Wellness Goals for a Healthy Year
One simple (achievable) step each day can set you on the path to health and wellness all year long
7-Day Earth Day Challenge: A Week to Better Health for You & Our Planet
Respond to that forever-simmering sense of climate anxiety with simple day-by-day tasks that make a difference.
