27 Healthy Breakfast Recipes You Can Use Today
Studies find that what you eat for breakfast influences what you eat the rest of the day.
10 Simple Eating Habits Your 80-Year-Old Self Will Thank You For Having Today
How the healthy foods you eat today serve you well into old age.
12 Surprising Things That Need to Be Refrigerated
Check yourselves before you wreck your shelves by way of placing these need-to-be-chilled items in your fridge rather than a...
13 Food Rules of an Anti-Inflammatory Diet
What exactly is an anti-inflammatory diet? It can help you achieve optimal health while also helping you fight disease....
15 Fall Superfoods That Aren’t Worth Your Time
Some superfoods are too darn hard to find in your local supermarket, too expensive, or too hard to work with....
The Serious Reason You Should Never Store Potatoes in the Fridge
It could put your health at risk.
10 Turkey Myths That Could Ruin Your Thanksgiving
Don't let old-time turkey lore wreck your big meal: Learn the truth behind some of the most common turkey preparation...
7 Healthier Candy Swaps for a Sweet Halloween
Be sensitive to kiddos' dietary needs with this Halloween candy you can shop straight from our site. (These chocolates might...
The Gross Reason You Should Never Pepper Your Food in Restaurants
Bad news: The cons of using that pepper shaker may outweigh its pros.
15 of the Most Dangerous Foods on the Planet
We generally don't think of snack time and mealtime as risky parts of our day, but there are plenty of...
50 of the Healthiest Foods You Can Buy in the Supermarket
Not everything that comes in a vacuum sealed pouch is bad, but it's not easy to find the best options...
15 Healthiest Snacks You Can Buy at Walmart
Walmart now offers a big selection of organic, gluten-free, non-GMO foods. Next time you're there, fill your cart with these...
10 Foods That Used to Be Bad for You—But Now Aren’t
Food experts explain how certain foods, such as coffee or a glass of wine, can all be part of a...
9 Uses for Coffee Grounds You Didn’t Know About
From fertilizing your plants to fighting under-eye circles, coffee grounds can work wonders in your beauty routine and around...
7 Healthy Chinese Food Dishes You Can Order Tonight
Craving an Asian-inspired meal, but need some direction on healthy choices? Look no further than this helpful list of nutritionist-approved...
12 Things That Happen to Your Body When You Give Up Gluten
You might think you're doing the right thing by cutting out this wheat protein, but going gluten-free can have some...
The 7 Best Fish to Eat—and 5 to Never Eat
You know how good fish is for your health, but that's only true if you're eating the right kind....
28 Healthy Snacks to Satisfy the Munchies
Snackaholics, rejoice! Beat between-meal blahs with a month's worth of tasty and creative healthy snacks for adults.
9 Feelings You Don’t Realize You Mistake for Hunger
Don’t reach for the cookie jar before diagnosing what’s really going on.
7 Things That Could Happen If You Stop Eating Artificial Sweeteners
Without fake sugar in your diet, the future looks pretty sweet.
10 Things Experts Wish You Knew About Water Weight
Water weight may make you feel puffy, but it’s not the same as excess pounds. Before you rush to detox,...
15 Grilling Recipes Under 400 Calories
Nothing screams "summer" like hot-off-the-grill grub. Step up your BBQ game with tasty grilled recipes packed with health-helping ingredients, straight...
9 Ways Your Kitchen Setup Can Help You Lose Weight (No Dieting Required)
Eat less without even noticing ... just by changing your kitchen setup.
25 Healthiest Foods at Disney World
As a registered dietician, I can tell you that amusement parks aren't known for healthy eats. But, the folks at...
The Best Foods to Eat at Every Time of Day
From breakfast, lunch, and dinner, to everything in between—here are the best foods to eat for each meal of the...
14 Summer Superfood Recipes to Beat the Heat
Summer superfoods are ripe for the picking! Head to your closest farmer's market and seek out these nutrition powerhouses...
9 Disgusting (and Dangerous) Things You Don’t Realize You’re Eating
Beware of putting these seemingly innocent foods on your kitchen table—and in your mouth.
9 “Healthy” Foods That Aren’t Always as Healthy as You Think
Some so-called healthy foods on your supermarket shelves may not deserve a place in your cart—so make sure to read...
16 Healthy Grilling Tips From Food Safety Experts
We asked health and food safety experts for their tips on how to prevent grill flare-ups, avoid food poisoning, and...
