Is Cabbage Good for You?
You'd be surprised at the nutritional punch cabbage packs.
9 Tricks to Make Your Diet a Little More Mediterranean
You probably already know the health benefits of a Mediterranean diet, but none of that is helpful without information...
8 Foods You Should Be Eating Raw
You already know not to eat raw chicken or eggs (or, at least, you should know). But eating these surprising...
13 Prepared Meals Nutritionists Avoid at the Supermarket
It's not just about sodium and calories—it turns out registered dietitians hate soggy sandwiches just as much as the rest...
9 Guidelines for Healthier Grilling
Research has suggested a link between grilled food and cancer, but you can cut down on that risk with these...
Is Breakfast Really the Most Important Meal of the Day? What the Science Says
You've heard breakfast is the most important meal of the day, but is it really all it's cracked up to...
14 Foods You Think Are Dairy-Free—But Aren’t
Health experts reveal the foods you think are dairy-free but arent, plus, tips for those with food allergies on...
What Is MSG—and How Bad Is It, Really?
Do you get headaches or feel tingly after eating Chinese food? It may be from the flavor enhancer monosodium glutamate,...
This is What Happens to Your Body When You Drink Tea Every Day
From improving heart health to fighting cancer, drinking tea could provide you with major benefits—but it's not without a few...
12 Healthiest, High-Fat Foods You Should Be Eating
Registered dietitians and nutritionists identify healthy high-fat foods, from avocados to dark chocolate, to reap the most health benefits.
10 Things That Happen to Your Body When You Stop Eating Sugar
Health experts weigh in on what happens to your body when you stop eating sugar, from looking younger to losing...
8 Foods Naturally High in Vitamin B12
No matter what your dietary restrictions, you shouldn't skimp on this essential nutrient. Here are some easy, tasty ways to...
13 Fruits and Vegetables You Shouldn’t Peel—And 9 You Should
Food experts share what fruits and veggies have edible peels. Here are some you should avoid peeling, and others you...
12 Best Summer Superfoods for Women
What superfoods will help make your summer—and the rest of your life—healthier? We have an expert-approved list just for you.
Pink Himalayan Salt vs. Sea Salt: Medical Experts Reveal Which Is Healthier
Considering pink Himalayan salt vs. sea salt? Health experts discuss what you need to know and how they could affect...
What Soy Really Does to Your Body
Is soy bad for you? Does it cause cancer? And what is soy in the first place? Here, top nutrition...
The 15 High-Protein Snacks Nutritionists Say They Love Most
Knowing what the pros eat makes it so simple! Nutritionists told us they love to stock up on...
12 High-Protein, Low-Carb Foods to Help You Lose Weight
These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight.
10 Healing Herbs and Spices
The benefits of cooking with herbs and spices go way beyond a flavor boost.
8 Creative Protein Powder Recipes
Cynthia Sass, a registered dietitian nutritionist, shares her protein powder recipes that are convenient, healthful, and affordable.
The 10 Best Recipes for Dry Lentils
Grab that bag of dry lentils and get cooking (or baking)! This affordable and shelf-stable under the radar superfood...
12 Nutritious Canned Bean Recipes for Quarantine
Registered dietitians and nutritionists share their tasty and nutritious canned bean recipes to make during coronavirus quarantine.
10 Recipes with 5 Ingredients or Less that Nutritionists Love
If time constraints and ingredient availability have thrown off your usual eating routine, these dietitians have ideas for how to...
19 Food Facts That May Change How You Eat
You won't believe some of the stuff you've been swallowing. Read these food facts from our experts before you take...
10 Healthy Instant Pot Recipes We’re Loving for Winter
Combat the winter sniffles and blues with these 10 Instant Pot recipes that are delicious and may help boost your...
10 Mocktail Recipes for an Alcohol-Free New Year’s Eve
Nutritionists and bartenders share delicious alcohol-free drinks recipes fit for a celebration.
Ending the Debate: The Best Place to Store Condiments
The fridge? The kitchen cabinets? The discussion on the best place to store your condiments can be a thorny one....
15 Bestselling Healthy Cookbooks on Amazon
These 15 healthy cookbooks feature delicious, easy recipes—it may sound like a dream, but this list is reality.
The Halloween Candy with the Lowest Sugar
This Halloween have your treats and enjoy them too with these low and sugar-free Halloween candy options to limit your...
