The 3 Best “Smart” Treadmills for Your Home, From Certified Fitness Experts
Seasoned trainers declare an exciting era for treadmills is here. Here are a few of the best smart...
A Trainer Designed This Simple Resistance Band Leg Workout to Give You “Killer” Results
Don't think a resistance band is enough to get you the lower-body results you're after? Whether you're looking to...
Try This Trainer’s Full-Body Resistance Band Workout to Improve Your Body Shape and Strength
If your at-home workout routine could use some fresh inspo—with changes to your body you can feel—this resistance band workout...
A Trainer Says These Adjustable Dumbbells Are Your “Best Investment”
The Bowflex SelectTech 552 adjustable dumbbells are a solid add to your home gym arsenal, says this trainer, nutritionist, and...
A Trainer Says This Under-$30 Resistance Band Will Transform Your At-Home Workouts
Resistance band workouts saved this trainer's routine when the pandemic hit. Here's how he says a resistance band could bring...
Why This Podiatrist Loves Hoka Shoes for Foot Health
This doctor recommends these walking shoes to patients...but they're also her go-to, everyday shoes.
Shoveling Snow, Heart Attack, and Stroke: 3 Heart Doctors Share Their Insights on Staying Safe
Maybe you already know shoveling can lead to heart attack—but this cold-weather activity also increases the risk of
It Takes Two: How To Motivate Your Partner To Exercise Together
Talk about #relationshipgoals! Psychology and fitness experts say encouraging your partner's wellness can be a powerful way to show your...
Is Walking Good Exercise? Fitness Pros Explain Why It’s an Ideal Workout
Walking is often an underrated form of exercise—but fitness and physiology experts say every type of exerciser can benefit...
The 4 Best Exercises to Strengthen Bones in Your Upper Body, From an Exercise Physiologist
Walking is great for lower-body bone health—but, it's not really strengthening your arms or shoulders. Learn how a certified exercise...
5 Tennis Elbow Exercises to Relieve Pain
Wrist-strengthening exercises can help prevent pain related to tennis elbow. They can also help you get back to playing tennis—plus...
How to Walk Properly: 6 Tips to Fix Your Walking Form
These tips for walking form can help prevent aches, pains, and injuries, while ensuring you're getting the most out of...
6 Stretching Exercises to Balance Your Walking Routine
Even if your walking routine doesn't leave you feeling sore or tight, you still need to incorporate leg stretches...
28 Cute Hiking Outfits for Women
Cute hiking outfits for women with function and fashion in mind do exist. Here are the pieces that experts recommend...
12 Hiking Pants for Women
Having a pair of good hiking pants can help you reap the physical and mental benefits of hiking. Here's what...
25 Gifts for Hikers That Anyone Would Love
The hiker or outdoor lover in your life will surely adore one of these gifts for hikers that make hitting...
10 Hiking Shorts for Women You’ll Want to Wear Everywhere
Having the right hiking attire can make your trek more enjoyable. Here's what the experts want you to know about...
I Tried a Weighted Hula Hoop for a Fun, At-Home Workout
A workout that takes you back to being a kid? Sign me up. Here's what happened when I exercised with...
How to Do a Sleeper Stretch for Better Shoulder Range of Motion
Are your shoulders feeling tight? Improve your range of motion, increase flexibility, and prevent injury with the sleeper...
5 Balance Ball Exercises to Improve Stability
Get strong and stay steady with these balance ball exercises. They'll help you improve your stability and avoid exercise-related injuries.
6 Morning Yoga Stretches to Start Your Day
Start your morning with these yoga stretches that will help you feel calm and ready for the day. Plus,...
What Range of Motion Is—and How to Increase It
Do you groan or feel achy when you reach for something or sit down? Your range of motion may be...
5 Simple Neck Stretches to Banish Pain
You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five...
Get More Flexible With This 10-Minute, Full-Body Stretch Routine
This full-body stretch routine can be done dynamically or statically for a warm-up before a workout or to...
4 Glute Stretches That Help Ease Tightness and Prevent Pain
If you're experiencing pain in your lower body, you may need to spend more time doing glute stretches. Experts love...
4 Tennis Elbow Stretches That May Help Relieve Pain
When you feel pain from your elbow to your wrist, you may be dealing with lateral epicondylitis, also known...
Protect Your Groin With 4 Easy Stretches
You rely on your groin muscles all day, every day. Prevent injuries, ease aches, and improve flexibility in your
4 Trapezius Stretches That Experts Recommend
Ease up tension in your neck, shoulders, and back with these trapezius stretches to maintain flexibility and range of...
7 Best Workout Shorts for Men for Warmer Weather
Warmer-weather workout shorts should be lightweight and moisture-wicking, providing breathability and comfort while you exercise.
