Early 2000s kids, it's nearing time for an important health check. Lil Jon is re-releasing a beloved beat to get you ahead of the game: "You can survive it if it's caught early."
Lil Jon Just Remixed “Get Low” To Get Your Attention—Because He Cares
Published on Dec. 12, 2024
Colon cancer is on the rise in America, now standing as the second leading cause of cancer-related deaths. The American Cancer Society estimates it will claim 53,010 lives in 2024 alone, showing the critical need for early detection and screening. Stepping up to bring this message to the forefront is a familiar and influential voice.
For over a decade, multi-platinum Grammy winner Lil Jon has dominated music and pop culture, captivating fans worldwide with his iconic catchphrases and chart-topping hits. Now, he is using his energy to champion a different cause: The importance of colon cancer screening.
Partnering with Exact Sciences—the creators of the non-invasive Cologuard test—Lil Jon is calling on adults 45 and older, many of whom were in their twenties when his hit song “Get Low” first dropped (hey, 2002!), to “Get Low #2” and prioritize their health.
The Cologuard test is a non-invasive, stool-based screening tool designed to detect signs of colon cancer from the comfort of home, without the need for special preparation. It’s as simple as collecting a sample and sending it back for analysis. And while a positive result doesn’t necessarily mean cancer, it’s a critical signal to follow up with a colonoscopy for further evaluation. In the decade since its launch, the Cologuard test has been used more than 17 million times, providing a convenient option for those who may otherwise avoid screening.
To get the Cologuard test, adults aged 45 and older at average risk need a prescription from their doctor. You can also request a prescription online at GetLow2.com.
Recently Lil Jon, 52, spoke with The Healthy by Reader’s Digest about the personal motivation behind this partnership and how he’s transforming one of his most memorable anthems into a powerful call to action for early detection and prevention.
This interview has been edited for length.
The Healthy by Reader’s Digest: Your hit “Get Low” was a cultural anthem. How does it feel to take that same energy and channel it into something as impactful as raising awareness for colon cancer with “Get Low #2”? We’re big fans of this new remix!
Lil Jon: When Exact Sciences contacted my team about working with their Cologuard test, I was all in. I’ve known people who’ve faced colon cancer, some who didn’t survive—and I got my own colonoscopy a couple years back. So, if I can bring awareness to anything health related, I am all in.
And it’s cool because it’s called “Get Low #2.” The whole concept behind it is fun and lighthearted but important. You know, you’ve gotta “get low” and handle your business, right? This time we’re talking about squatting down at home, taking that sample, and sending it off. It’s a fun way to break down a topic that a lot of people try to avoid. People who’d normally ignore stuff like this might pay attention now, because it’s tied to something they already know.
For this remix, I didn’t just talk over the original track. I completely started from scratch. I called my friends the Ying Yang Twins, got them to redo their vocals, and I redid mine too. The new version guides listeners on how to use the Cologuard test. It took a lot more time and effort, but it’s worth it if it gets people thinking about getting checked. If we can make colon cancer screening something that’s not just on your radar, but something you actually do, then we’ve done our job.
The Healthy: Colon cancer disproportionately impacts Black Americans, who are 20% more likely to be diagnosed and 40% more likely to die from it. What does it mean for you to be a voice in this conversation?
Lil Jon: I mean, I’m all for it. Like you said, it disproportionately affects African Americans, and anything I can do to help us live longer and make people see this as a priority is important. You know, in my community, we don’t always take things seriously until something happens. We don’t go to the doctor until it’s too late sometimes. But people need to understand that these things can be avoided. Cancer, you can survive it if it’s caught early.
What’s great about the Cologuard test is you don’t even have to go into a doctor’s office. You can do it at your own pace, in your own home. It makes it easier, and that means people are more likely to get tested. So I’m just happy I can help bring awareness and maybe get some people to take that step who wouldn’t have thought about it otherwise.
The Healthy: We love how you’re using your talents to tackle serious topics like colon cancer. What else have you been up to lately?
Lil Jon: I’ve been busy! This year, I dropped two albums in the health and wellness space. Total Manifestation was the first one, and then Manifest Abundance: Affirmations for Personal Growth. Mental health and physical health are big priorities for me, so putting out those meditation albums felt right. I’ve got more albums coming next year, too. That’s why this partnership made perfect sense.
The Healthy: You inspire countless fans. What message do you want to leave with your audience about prioritizing health and well-being?
Lil Jon: Well, if you were over 21 and getting low when it came out, you’re probably in the age group that needs to get screened now—45 and older. If you’re at average risk, you can use the Cologuard test to get screened for colon cancer. And just in general, go to your doctor. Get your regular checkups. Take your health seriously. We’re not invincible, we’re not superheroes. The only way you’re gonna live a long life is to stay on top of your health.
Watch what you’re eating, too. You can’t live on processed food every day. Eat some vegetables, take care of yourself. I could go on and on about that, but at the end of the day, prioritize both your physical and mental health because you’re not 21 anymore.
The Healthy: What’s one self-care practice you refuse to skip?
Lil Jon: At least one and a half to two liters of water a day. You got to drink water. And you have to take mental breaks. Step away from whatever you’re doing, detach, and reset. Whether it’s meditating, taking a walk, or just being out in nature—listening to the birds, soaking in the countryside, or whatever brings you peace. I try to get a lot of water every day and take that mental break.
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