Health experts identify the top foods to eat that can act as a dry skin remedy to keep your skin soft, supple, and hydrated.

If you have difficulty swallowing and digesting, it could be due to allergic cells in your airways.

There's no denying it: You've reached middle age, and your body is responding in some new and unpredictable ways. Time to start taking better care of yourself to ensure you get through another 40-plus years. Experts recommend you focus on these steps to get the best health results for your efforts.