Menu
A Reader's Digest brand
Katie Bressack Headshot

Katie Bressack INHC, AADP

location-pin Manhattan Beach, California

School: Institute of Integrative Nutrition, 2011

Expertise: Alongside her training and education, Katie draws from her own experiences with fertility issues, thyroid problems, and other health challenges to support her clients and readers through holistic approaches to wellness. She specializes in using nutrition and movement as tools for mental health support, hormonal issues, women’s health, and longevity.

Katie Bressack INHC, AADP

  • Katie is an award-winning, board-certified health coach with the American Association for Drugless Practitioners (AADP).
  • She trained with the Institute of The Psychology of Eating, trained in Dr. Sara Gottfried’s The Hormone Cure, and completed Nicole Jardim’s Women's Health Apprentice Program.
  • Katie also partners with Fortune 500 companies to design and implement corporate wellness programs.

Experience

Katie is a board-certified holistic nutritionist who specializes in women’s hormonal health. In her work for The Healthy, she emphasizes the role of nutrition in stress reduction, chronic disease prevention, and managing women’s health issues ranging from fertility to painful periods and PCOS. Katie writes from her own holistic healing experience as well, such as her six-year fertility journey and surprise twin pregnancy at 41. She also contributes to Mind Body Green and She Knows and has been a featured nutrition and women’s health expert for NBC News, Bustle, Reader’s Digest, and Woman’s World Magazine. Katie published a recipe book as well, Happy Healthy Hormones, and runs a private practice in California.

Education

Institute of Integrative Nutrition, 2011 University of New Hampshire, BS, English Journalism

Articles

period symptoms worst in January

Period Symptoms Are the Worst This Month, Say Expert Doctors—Here’s Why

A board-certified wellness expert talks with doctors to unpack five rarely discussed reasons this really is the perfect month to curl up and rest your body.
Tired woman with closed eyes touching nose bridge

5 Best Ways to Not Get a Hangover, According to Medical Experts

You knew that a filling breakfast was a cure-all! Medical experts share proactive ways to not get a hangover the next time you go out drinking.
Man pealing fruit

7 Best Foods to Prevent Dehydration, from Nutrition Experts

Add these succulently hydrating fruits and vegetables to your tote or your plate to help beat the heat this summer and keep your system cool.