When you visit an American Red Cross site to donate, you're potentially saving at least three lives—but first, your blood must make a few surprising stops.

Oral allergy syndrome is the most common food allergy, but why haven't we heard more about it? Here's what you need to know about the little-known allergy that's ruining your relationship with fresh seasonal foods.

For days when it's not feasible to cram in the recommended 10,000 daily steps, this walking tip has got you covered.