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Jeff

Jeff Whittington, MS, CPT, CNC

Jeff Whittington, MS, CPT, CNC

Experience

Jeff Whittington, MS, is a former San Diego Firefighter/Paramedic turned entrepreneur. He’s a self-described adventure seeker who’s passionate about human performance optimization and longevity. Jeff operates as a Peak Performance Coach, where he utilizes a diverse background of certifications to work with clients on life changes that enhance their overall performance and health in their daily lives. His education/certifications include Personal Training (NASM), Nutrition Coaching, XPT® Performance Breathing, Life Coaching, and Mindfulness/Meditation practices. Jeff lives in San Diego with his two children and his wife Hillary, author of the memoir Raising Ryland (HarperCollins Publishers, 2016), for which Jeff was a contributing writer.

Articles

full frame of ripe slices of banana's

Here’s How Much Sugar Is Really in a Banana, from a Nutrition Expert

A certified nutrition professional unpacks sweet facts about bananas...and the answers have universal appeal.
How Much Fat Is In An Egg

Here’s How Much Fat Is in an Egg

From villain to hero...the egg has resurged as a nutritional powerhouse. Here's a look at what was so long considered its fall.
A nutritional label, close-up

How To Calculate Macros for Faster Weight Loss, According to an Expert

A Cleveland Clinic registered dietitian and personal trainer share simple formulas to calculate the macronutrient amounts you need to consume to lose weight.