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Erinpalinskiwade Headshot 2022 Erin Palinski

Erin Palinski-Wade, RD, CDCES

location-pin New York, New York

School: Saint Elizabeth University

Expertise: As a registered dietician, diabetes specialist, certified personal trainer, and mom of two, Erin focuses her writing on nutrition, diabetes management, reversing insulin resistance, fitness and exercise, and parenting.

Erin Palinski-Wade, RD, CDCES

  • Erin is a registered dietician and certified diabetes care and education specialist with over 20 years of clinical experience.
  • She’s published four nutrition books, including the best-seller 2 Day Diabetes Diet in partnership with Reader’s Digest.
  • Erin is also a certified personal trainer and a certified specialist in adult weight management and child/adolescent weight management.

Experience

Erin is a registered dietician (RD) and certified diabetes care and education specialist (CDCES) with two decades of clinical experience and an extensive media presence. She’s been an on-air nutrition specialist for programs including Good Morning America, The Doctors, and QVC. She also contributes as both an expert resource and writer for The Healthy, Prevention Magazine, EverydayHealth.com, Food Network, Fox News, and Diabetes Forecast. Erin has authored four nutrition books, including the best-seller 2 Day Diabetes Diet, published in partnership with Reader’s Digest, and runs a private nutrition practice in New Jersey.

Education

Saint Elizabeth University, RD, Dietetics, 2003 Virginia Tech, BS, Human Nutrition, Foods, and Exercise, 2002

Articles

oatmeal with blueberries and banana

7 Prebiotic Foods and How They Can Help Your Gut

If you want to add more prebiotic foods to your diet, here are some of the best prebiotic foods that dietitians recommend.
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10 Best Olive Oil Sprays and Spray Bottles Worth Trying

Looking to buy an olive oil cooking spray, but not sure what to get? Here are the olive oil sprays and reusable spray bottles that experts recommend.
Pieces of fragrant pineapple in a bowl on a cutting Board with a knife. Tout icon

Is Pineapple Good for People With Diabetes?

Here's what diabetes experts want you to know about eating pineapple if you have diabetes.