The #1 Best Blue Zones Rule for Living to 100, from the World’s Expert
Renowned longevity expert Dan Buettner shares how to nourish your body, mind, and soul for a fulfilling journey to 100...and beyond.
New Study: People Who Have This In Their Neighborhood Live Longer
Your immediate surroundings can uplift your mood, inspire exercise, and encourage social connections. Now new evidence suggests your environment can...
New Research: This Gentle Exercise May Make Your Brain 6 Years Younger
Geriatrics doctors found that dementia prevention may be just a few strokes away. Plus, some exercises you can easily practice...
New Study: Life Expectancy for Men Declines in the U.S Due to Largely Preventable Deaths
Researchers say the gap between men and women's life expectancy in the U.S. is the widest it has been since...
Hollywood’s ‘Brain Coach’ Just Shared the Simple #1 Mind Technique He Teaches Athl...
Bestselling author Jim Kwik says eating the right foods and following the right practices can help you reach your "limitless"...
In a New Study, ADHD Tripled the Risk for Developing Dementia
The study involved 100,000 participants, and also shows that adult-onset ADHD may be more common than you might...
Research: Using This Font Can Preserve Your Memory
Seeking to enhance your memory recall? Recent research indicates the ideal font for you to use.
Short-Term Memory Loss: A Neurology Doctor Reveals What Causes It, and When to Seek Help
Learn about the causes of short-term memory loss and find out when it's a good idea for you or...
This Is the Best Time of Day to Nap for a Better Memory, Says a Neuroscientist
Experts say an afternoon siesta can may give you a brain boost to help you better retain and process...
‘Am I Smart?’ 8 Scientific Cues That Signal Intelligence, from Neuroscientists
Two neuroscience experts shed light on the habits and behaviors that can indicate above-average intelligence.
Chuck Norris Is Still Kicking at 83—Here’s His #1 Secret
The Hollywood action icon shares the morning ritual he never skips...plus his rule for a happy marriage.
Katie Couric on Why You’re Never Too Old to Get Active: ‘It’s So Different Than Wh...
Katie Couric shares a refreshing take on aging ahead of the 2023 National Senior Games, including how she builds physical...
Tina Turner’s 12 Daily Habits That Helped Her Live 83 Inspired Years
The Queen of Rock-n-roll ate what she wanted, danced her heart out, and shared her soul with the world—here's...
Bethenny Frankel on Beauty & Body Image: “I Did Not Realize People Are Using Filters”
Bethenny Frankel also serves up the secrets of her latest beverage launch, which she believes could be as popular as...
The 5 Best Supplements To Fight Dementia and Preserve Your Brain, From a Doctor of Regenerative Medi...
It's possible you've never heard of these brain supplements, but a doctor specializing in longevity says they're smart to have...
If You Can’t Stand Certain Sounds, This Might Be Why
New research suggests that more people have this condition than previously thought.
Experts Say Most People Who Live to 100 Years Old Share This One Thing in Common
Grab some gloves! This youth-promoting activity is trending among younger people too, with benefits like reduced cancer risk, a...
Take This Attention Span Quiz To Measure How Well You Actually Stay Focused
A leading researcher in distraction and multitasking shares an exclusive quiz to put your attention span to the test.
What Is Frontotemporal Dementia? Bruce Willis’ Condition, Explained.
This rare type of dementia comes in many different subtypes, resulting in specific and individualized symptoms.
Eva Longoria Just Shared Her Secret to Healthy Aging
"A lot of women want to feel good in their skin," Eva Longoria says. Here's how she does it, while...
If Your Attention Span Is Burnt Out, a Leading Scientist’s Simple Fix Will Come as Relief
Our attentions spans are collectively in trouble. A leading brain scientist offers gentle practices to improve focus...
A 103-Year-Old Nun’s 10 Daily Secrets for a Long, Healthy Life
Loyola University Chicago's famed "basketball nun" shares what she eats, the relationship tip that's key to fulfillment and healthy living,...
One Major Effect of Belly Fat on Early Death Risk, New Study Finds
Excess belly fat is commonly associated with diabetes and heart problems, but a recent study shows it...
What Your Facial Wrinkles May Be Trying to Tell You
What do the lines on your face say about your health? Actually, a lot. Here's a list of six...
Over 40? Here Are 9 Clever Memory Exercises to Start Doing Today
Yes, some of these are fun! Here are tips to "exercise" this super organ—your brilliant brain.
Practicing This Feeling Could Actually Help You Live Longer, Says a Neuroscientist
Making time to conjure this emotion can improve your physical, mental and spiritual health, helping you live a longer...
Neurology Professors Just Listed the 9 Worst Habits for the Human Brain
Brain scientists say caring for your brain is a lot like taking care of your heart.
King Charles’ 14 Daily Habits That Have Kept Him Healthy for 74 Years
Just because you don't have a royal legion of personal chefs, housekeepers, doctors and more doesn't mean you can't live...
